2004 will be code "ZILVERREIGER" - brother from "Henk" - the Grey Heron

Harm Boer, Harm , Robert, Wil, Frans, Siemen, Rein, Bram, Michiel, Gert Gieskens, Teun

-- Team presentation - new outfit - design by Pats Graphics Design --
--- Sponsored by SINKE BV - Makelaardij o.g. - Assurantiën ---

In preperation for the Marmotte we did some extra mileage on saturday
besides our normal rides - 80 km - twice a week -
further the "annual" events - see also previous years




PATS - "the routeplanner"

"de Knobbel" - 't Harde v.v. - 123 km - TRBHW
Holten - v.v. - 175 km - TRBHW
"WWW"-ride - Workum - Warns - Wijckel - 156 km - TRBHF
Dalfsen - Vledder v.v - 164 km - TRBH
IJsselmeer - North - Lelystad - Den Oever - Heeg v.v. - 233 km - TRB

"TBT" - Tilff-Bastogne-Tilff - Belgium - 235km - TRB
"LM" - Limburg Mooiste - Southern Limburg - 192 km - TRBH
Eifel - Deudesfeld area - Germany - 132 - 90 - 109 km - TRHWF
"JJC" - Jan Jansen Classic - Wageningen - 155 km - TRBH

1764 km in 11 rides - avg. = 160 km / 100 mile per ride !!!
abbreviation - TRBHWFS = Teun - Rein - Bram - Harm - Wil - Frans - Siemen


France ------------- Croix de Fer ----------- Huez-9 -------------- Huez-19


-- Col de la Croix de Fer ------------------ Télégraphe --- Galibier ----------- Alpe d'Huez
719 m ---------- 2068 m ---------- 546 -- 712 -- 1570 ----- 2642 m ------------------ 1880 m

0 --------------- 38 km ---------- 67 --- 81 -- 92.5 ------ 114.5 km ------------- 161 -- 174




------------------------------------------------------------------------------
30 June - 2004 - Alpe d'Huez - practicing - Griffe Photos - at corner 5
------------------------------------------------------------------------------

------------------------------------------------------------------
03 July - 2004 - Marmotte - Top of Galibier - Photo34
------------------------------------------------------------------

More images on my SERVER - if ON-LINE !!!
mostly on business hours - Amsterdam time
Since 24 Aug 2006 you can use the link beneath
More images of 2004
Active since Aug 2006 - Geocities Plus account - No ads & FTP service -

Below I made a script based on the Marmotte 2004 - good weather -
Fill in your Alpe d'Huez time - 13 km - and total weight
You can also set you desired cadence and advised teeths on the ALPE-climb
Default are my own values ---> mpr = meters per revolution
44/32/22 triple - 8-speed = 25-23-21-19-17-15-13-11

Have fun :)




*** MARMOTTE TIMER ***



Start is set on : 07:15am - Further, any data is welcome to evaluate this script
Hit the EXAMPLE 1 button for the default setup
INPUT or DEFAULT for ALPE versus MARMOTTE : GREEN
INPUT or DEFAULT for other calculations : RED
CALCULATED : Cyan - Yellow - - Orange -
Time Alpe d'Huez - 13 km - 8.6% - RPM hrs min sec rpm
Weight - Watt - Watt/kg - Km/h kg Watt W/kg km/h
Grade - ratio - speed - Kcal % mpr km/h Kcal
Front - Rear - ratio ft rt mpr
km/h - % - ratio km/h on flat % mpr
RPM - Distance - km/h rpm m km/h
Front - Rear - ratio ft rt mpr
- Calculated Time hrs min sec
Bourg d'Oisans - Croix de Fer - 38 km hrs min sec km/h
top - Croix de Fer at : hrs min sec
Bourg d'Oisans - Télégraphe - 92.5 km hrs min sec km/h
top - Télégraphe at : hrs min sec
Bourg d'Oisans - Galibier - 114.5 km hrs min sec km/h
top - Galibier at : hrs min sec
Marmotte - 174 km - hrs min sec km/h
top - Alpe d'Huez at: hrs min sec

© by PATS GRAPHICS DESIGN

Last updated: 18-Oct-2004

Dossard 736 - #2960 - Rein - 52y/80kg - cat.F - 10:27:40 - silver - 16.63 km/h - 1st-time
Dossard 735 - #3555 - Pats - 53y/93kg - cat.F - 11:10:00 - silver - 15.58 km/h - 12:03:07
Dossard 737 - #3666 - Harm - 55y/92kg - cat.F - 11:19:46 - silver - 15.36 km/h - 1st-time
Dossard 789 - #3715 - Bram - 53y/81kg - cat.F - 11:23:18 - silver - 15.28 km/h - 1st-time

------------------------------------------------------------------
3rd of July - 2004 - Marmotte - 174 km - #4436 finished
------------------------------------------------------------------

Easy riding - back to Holland


222 km - Herzebrock ( Germany ) to Vollenhove - TRFBHW - 08.15 hrs

We did use our Marmotte shape one week later on this leg
in connection with the 650 year celebration of our home-town.
The City of Vollenhove became here status on 12 july 1354
During the trip to and from Germany, Siemen was our driver of the support car
Coffee-break in Bad Bentheim - 100 km - and another stop in Ommen - 180km
The whole day we had a head-wind with some drizzle - 2hrs - in the morning
In the evening the beer "PALM" was excellent, a good reason to celebrate
the end of my race section for this moment
For myself.... "One of those days" - Good legs all day long


Switch from race to trekking - made 7065 km's on the race
enough to jump over the pond - 31st-time - my 6th bicycle-trip

Seattle - Calgary - 1450 km - mid july - mid august
will complete my Cross Country Ride across USA/CANADA - see also Summer 2003

Total mileage this year - 9695 km - 6059 miles - 98 rides

8245 km - Race - 85x - 1450 km - Trekking - 13 x
home-work 'clicks' - 3030 km

12725 km - 7953 mi

13060 km - 8163 mi in 2003




CANADA BRITISH COLUMBIA ALBERTA USA WASHINGTON IDAHO MONTANA ALLISON PASS - 1342m ROGER PASS - 1327m KICKING HORSE PASS - 1643m Washington State Ferry - 9 km COHO - ferry - 36 km BC-FERRIES - 57 km Seatac-Seattle - 0 - 25 km Port Angeles - 147 km Victoria - 183 km Duncan - 241 km Nanaimo - 297 km Vancouver - 354 km Coquitlam - 393 km Chilliwack - 474 km Hope - 521 km Princeton - 654 km Keremeos - 722 km Penticton - 766 km Kelowna - 834 km Vernon - 880 km Salmon Arm - 940 km Sicamous - 967 km Revelstoke - 1039 km Golden - 1187 km Banff - 1321 km Calgary - 1450 km Seattle - Port Angeles - Victoria - Duncan - Nanaimo
Vancouver - Coquitlam - Chilliwack - Hope - Princeton - Keremeos - Penticton - Kelowna
Vernon - Salmon Arm - Sicamous - Revelstoke - Golden - Banff - Calgary
- Move the cursor over the image - red balls, etc - for info, place and distance -

---- Pictures, Facts and Numbers ----
SEA-TAC - Seattle - Port Angeles = 141 km - 19.69 km/h - 7:08hrs - 28C

Port Angeles - Victoria - Duncan = 73 km - 18.57 km/h - 3:54hrs - 32C

rest - Duncan - Marguerite - 2 rest days
Duncan - Maple Ridge = 129 km - 19.74 km/h - 6:30hrs - 27C
Maple Ridge - Hope = 113 km - 20.54 km/h - 5:30hrs - 26C
Hope - Princeton = 138 km - 15.57km/h - 8:52hrs - 30C

Princeton - Penticton = 114 km - 19.63 km/h - 5:47hrs - 28C

Penticton - Kelowna = 75 km - 16.72 km/h - 4:29hrs - 28C
Kelowna - Salmon Arm = 104 km - 19.35 km/h - 5:23hrs - 28C
rest - Salmon Arm - Anita - 2 rest days
Salmon Arm - Revelstoke = 103 km - 20.36 km/h - 5:04hrs - 24C
Revelstoke - Golden = 162 km - 17.79 km/h - 9:05hrs - 22C


Golden - Banff = 145 km - 17.49 km/h - 8:16hrs - 24C


Banff - Calgary = 123 km - 22.05 km/h - 5:34hrs - 22C
rest - Calgary - Jack & Betty - 12 rest days

SEA-TAC - Calgary-Bowness = 1420 km - 18.80 km/h - 75:32hrs




*** Info along the planned route ***

SEA-TAC

SEA-TAC Airport - 0 km 0 km

Seattle

Seattle Airport - Seattle - 25 25 km

Washington State Ferry

Seattle - Bainbridge Island - 14 - ferry 38 km

Schedules

Bainbridge Island - Port Angeles - 110 147 km

City - Port Angeles

Port Angeles - 0 147 km

Victoria

Port Angeles - Victoria - 36 - ferry 183 km

Victoria - TCH

Trans Canada Highway - start 183 km

Duncan

Victoria - Duncan - 58 241 km

Nanaimo

Duncan - Nanaimo - 56 297 km

BC Ferries

Nanaimo - Vancouver - 57 - ferry 354 km

Coquitlam

Vancouver - Coquitlam - 39 393 km

Hope

Coquitlam - Hope - 128 521 km

Princeton

Hope - Princeton - 133 654 km

Keremeos

Princeton - Keremeos - 68 722 km

Penticton

Keremeos - Penticton - 44 766 km

Kelowna

Penticton - Kelowna - 68 834 km

Vernon

Kelowna - Vernon - 46 880 km

Salmon Arm

Vernon - Salmon Arm - 60 940 km

Sicamous

Salmon Arm - Sicamous - 27 967 km

Revelstoke

Sicamous - Revelstoke - 72 1039 km

Roger Pass

Revelstoke - Roger Pass - 68 1107 km

Golden

Roger Pass - Golden - 80 1187 km

Banff

Golden - Banff - 134 1321 km

Calgary

Banff - Calgary - 129 1450 km

Calgary - Airport

Calgary Airport - 0 1450 km

USA-CANADA-ROUTE-GOOGLE-EARTH
opens in NEW window

An alternative is to extend this route with 400-600 km
from Calgary-AB to Shelby-MT-400km or Whitefish-MT-600km
AMTRAK "Empire builder" runs from here to Seattle
( this is an option by a roundtrip Seattle )

Took this train already from Shelby - Minot and on another trip from Milwaukee - Minot
so Shelby to Seattle will make this line complete



See also my New Years Cards - click here or on image


Back to HOME --- Back - Summer 2003 --- Next - Summer 2005